Menopause Coaching

Menopause is far more than a single medical event. It is a profound transition that touches the body, the mind, relationships, work and the sense of who you are becoming. For many women it arrives with physical symptoms (hot flushes, sleep disruption, changes in energy and weight) and at the same time with quieter questions about identity, purpose and the next chapter of life. Her-Shift exists to hold both of these realities at once: the practical and the personal, the hormonal and the human.

Menopause coaching with Daniela Frauboes is a structured, holistic process. It begins with understanding where you are today, using a symptom questionnaire to map what is affecting your wellbeing and your everyday life. From there, the work explores what you need now, not a generic protocol, but the specific changes in movement, nutrition, sleep, stress and recovery that would make the greatest difference for you. There is no one-size-fits-all solution, and no judgement about where you are starting from.

The coaching also looks beyond the body. Menopause can reshape self-image, roles and priorities, and it often intersects with the workplace at a moment of seniority and responsibility. Drawing on years of experience in Human Resources, Daniela brings a particular focus on menopause in working life, helping women navigate visibility, performance and confidence at work, and helping organisations understand this phase more naturally.

Sessions are available online and on-site in Brussels, in English, German and French. Whether you come with a single concern or a wider sense that something needs to shift, the aim is the same: to help you understand what is changing, discover what you need now, and move forward feeling confident, strong and ready for what is next.